Come Back to Your Body. Quiet Your Mind. Your First Yoga Class Is On Me

Whether you're here to look and feel better in your body, release stress, or reconnect with yourself — you'll find what you need here.

Click below to claim your free class — and start building strength, flexibility, and tone while leaving calmer, clearer, and more grounded.

Try Your First Class Free

This is your invitation to slow down, reconnect with yourself, and feel the difference in just one session. Whether you’re here for a few days or settling in for longer, you’re welcome.

  • First Class Free: Come as you are — no pressure, no expectations. Your first class is on me.

  • 25% Off Any Juice or Smoothie : Enjoy something nourishing from our on-site juice bar after your class.

  • Personalised Class Recommendation: After your session, I’ll suggest the best next step based on your goals, experience, and energy.

⭐️ "Jason is an excellent teacher, offering guided classes for all levels of experience and ability, and as a bonus his dog Mason gives up a bit of puppy love each visit. Do something positive for yourself and visit them soon!"

Free spots are limited each month.

Click below to claim yours and take the first step toward strength, calm, and clarity.

  • "Jason is a great Ashtanga teacher (this is the class I took) he is attentive, strict and loving in Ashtanga way. Absolute yes to everything."

  • "I did 10 yoga classes with Jason and enjoyed them all. I did quickly improve strength & flexibility and had fun exploring new things"

  • "Loved the yoga practice here! Jason was an amazing instructor, guiding me and making adjustments when needed."

Come back to what’s real.

You want to feel stronger. Clearer. More grounded in your body — like you’re actually present in your life, not just moving through it. Maybe you’re already on that path. Or maybe it’s been a while since you felt connected to your breath, your body, or your direction. That’s okay. You’re not alone — and you don’t need to have it all figured out to begin.

Either way, you’re in the right place. This practice isn’t about chasing perfection — it’s about coming back to what’s real. One breath at a time. I’m here to help you reset. To return to your body, your breath, and the kind of rhythm that feels like the real you.

Click below to claim your free class — and take your first step back toward strength, calm, and clarity.

What Makes This Different

I’ve taught yoga every single day for over two decades. More than 25,000 hours on the mat — guiding people through movement, stillness, breath, and everything in between.


At The Yoga Shala, I teach every class myself. No rotating instructors. No watered-down routines. Just honest, grounded yoga with safe and effective progressions toward more advanced postures and movements — taught by someone who’s been doing this a long time and still loves the work.


I believe yoga is about more than just how you move — it’s about how you meet yourself. Strengthen your mind, and the body will follow.


Whether it’s your first class or your hundredth, I’ll meet you where you are — and help you grow from there.

⭐️ "Have been practicing with Jason for a few months and made a tremendous change in my body and mind."

Grounded. Personal. Real.

25,000+ Hours of Teaching Experience

Over two decades of daily, grounded practice — not theory.

Personal Guidance, No Pressure

 Get the support you need — without being left behind.

Strengthen the Mind, The Body Follows

My practice helps you move better by thinking and feeling clearer.

Every Class Taught by Me

 No rotating instructors. You’re guided by one teacher who sees your progress.

 A Practice That Meets You Where You Are

Whether you're experienced or brand new, you’ll be welcomed exactly as you are.

⭐️ "I felt the effect of the practices on my body from the very first class (more flexible joints, better stretching, stronger muscles, a slight weight loss), and was very motivated. I can sincerely recommend The Yoga Shala."

Feel the Difference — In Body and Mind

✅ Improve posture and presence: Feel more confident in how you move, stand, and carry yourself — in and out of the room.

✅ Stay strong and flexible: Build a body that supports your life — so you move with ease and age with grace.

✅ Calm your nervous system: Let go of stress and find steadiness — even when life around you isn’t.

✅ Build emotional regulation and impulse control: Respond to challenges with calm and clarity — instead of reacting on autopilot

✅ Sharpen your focus: Think clearer. Make better decisions. Stay anchored under pressure.

✅ Reconnect to your rhythm: Establish a routine that feels aligned — one that builds strength, clarity, and discipline without force.

How It Feels to Practice Here

  • "Jason is very friendly, knowledgeable and inspiringly strong. He asks about your goal and gives clear recommendations on how to progress towards it - both in terms of specific asanas and movements / transitions, but also in terms of general approach (where to look or not to look, how to breath, what idea lies behind various rules and how you can benefit from skills acquired during yoga in daily life)."

  • "I just took a yoga class with Jason at the studio, and it was awesome! Jason is super clear with his instructions and made the whole session feel really welcoming and chill. I felt so refreshed and relaxed afterward. If you're looking for a great yoga spot, definitely check it out"

  • "We would like to express our deep gratitude to Coach Jason. Jason always introduces something new in each class, helping us feel our progress — our bodies are becoming more flexible, our minds more open with every practice. We truly feel the positive shift."

  • "Wonderful studio! Great setting. Instructor Jason is beyond praise. His classes are suitable for both beginners and those who already have experience"

  • "Jason is an excellent teacher, he welcomes you with a beautiful smile and with his relaxing tone of voice he explains the exercises to do. I have been attending school for almost two months and I am much better physically. I recommend it at all levels"

  • "A magical place with an experienced and attentive teacher! I loved my yoga classes at this establishment! I recommend 200%! Thanks again"

Which of My Classes Is Right for You?

Healthy Back Yoga

Gentle · Supportive · Foundational

Perfect if you’re:

  • New to yoga or just returning after a break

  • Working with stiffness, pain, or injury

  • Looking for a slow, steady, body-conscious practice

This class is ideal for beginners or anyone seeking more awareness, mobility, and calm. It’s also great for back issues, postural imbalances, or general recovery. Expect deep attention to movement, breath, and alignment — without being overwhelmed.

Vinyasa Yoga

Dynamic · Creative · Full-Body Flow

Perfect if you’re:

  • Looking to move, sweat, and breathe deeply

  • Comfortable with fitness or movement-based classes

  • Wanting a practice that changes and evolves each time

This is a strong but balanced class — challenging in a good way. You’ll build heat, improve strength and flexibility, and explore different postures in a flowing, breath-led sequence that changes each class.

Ashtanga Yoga

Traditional · Disciplined · Physically Demanding

Perfect if you’re:

  • Already familiar with yoga or a beginner 

  • Drawn to structure and routine

  • Looking for a powerful mind-body challenge

Ashtanga follows a set sequence of poses in a consistent order that is gradually added on to over time. It’s physically intense and mentally focusing — ideal if you thrive on commitment and are ready to build a consistent personal practice.

Ready to Start?

One class can shift everything — how you move, how you feel, how you meet yourself.

You’re not here to tick another box. You’re here to come back to something real.

Claim your free class below and take that first step back into your body, your breath, and the rhythm that feels like the real you.

Free spots are limited each month — if you’re feeling the pull, now’s the time.