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Jason Schramm Jason Schramm

Eagle Pose/Garudasana

In the quiet intensity of Eagle Pose, strength and focus intertwine. Balance is not given—it is earned through unwavering discipline and presence.

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Jason Schramm Jason Schramm

Bakasana/Crane Pose

Arm balances aren’t about instant success—they’re about consistency, perseverance, and commitment.

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Jason Schramm Jason Schramm

Tree Pose / Vrksasana

In the stillness of Vrikshasana (Tree Pose), we find both challenge and peace. The body wavers, the mind resists, but with each breath, we realign—steady, unshaken, resolute.

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Jason Schramm Jason Schramm

Polishing Up Plank Pose

Jason Schramm of The Yoga Shala Rawai Phuket demonstrating 2 common mistakes people make with Plank Pose.

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Jason Schramm Jason Schramm

Astavakrasana Prerequisites

Jason Schramm of The Yoga Shala Rawai Phuket demonstrating some fundamental Yoga Postures that are prerequisites for the more advanced, Astavakrasana.

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Jason Schramm Jason Schramm

Bhujapidasana Prequisites

Jason Douglas Schramm of The Yoga Shala Rawai going over some prerequisite postures to help students prepare for Bhujapidasana.

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Jason Schramm Jason Schramm

Be Playful

This photo reminds me of a Chinese proverb…

“When is the best time to plant a tree? 20 years ago. When is the second best time to plant a tree? Today.”

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Jason Schramm Jason Schramm

Take A Deep Breath

One does not necessarily need to have a large assortment of yoga postures to practice…

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